Tennis Coaching

 Originally published on: 26/02/10 16:35So what exactly do those superstars get up to during the end of each season and the

 Originally published on: 26/02/10 16:35Follow our simple guidelines and have a goWHO? Anyone! Under 13s should use a 1kg ball, kids between

 Originally published on: 26/02/10 16:35Serena Williams has teamed up with download here).If you fancy toning your entire body, improving your strength

 Originally published on: 26/02/10 16:34The patientJohn, Channel Islands, UKThe symptoms“I rate myself as a player but when the going gets tough

 Originally published on: 26/02/10 16:35Why? Medicine ball work is highly tennis-specific due to the ranges of motion and the explosive movements

 Originally published on: 26/02/10 16:34The patientPatricia, Nice, FranceThe symptoms“We have many more clay courts I think than you guys in England.

 Originally published on: 26/02/10 16:35Why? Creates a sequence of strong movements which are safe for the muscles and ensures that the

 Originally published on: 26/02/10 16:34The patientJack, EdinburghThe symptoms“Im trying to improve my doubles net play. Just wondered if theres somewhere specific

 Originally published on: 26/02/10 16:35Why? Strengthens the muscles surrounding the shoulder joint that are particularly prominent in the service action. This

 Originally published on: 26/02/10 16:34The patientJames, EnglandThe symptomsI have a full western grip on my forehand, but most of my forehands