Tim Farthing Archives: 11/2018

Originally published on: 26/02/10 16:35 Dr Craig Williams is an Associate Professor at the School of Sport and Health Sciences at the University of Exeter. He…

Originally published on: 26/02/10 16:35 Why? This drill trains the explosive first step, speed and the coordination required when moving to wide balls. It also emphasises…

Originally published on: 26/02/10 16:35 Why? Strengthens the muscles surrounding the shoulder joint that are particularly prominent in the service action. This also acts as injury…

Originally published on: 26/02/10 16:35 Why? Creates a sequence of strong movements which are safe for the muscles and ensures that the right muscles can function…

Originally published on: 26/02/10 16:35 Why? Medicine ball work is highly tennis-specific due to the ranges of motion and the explosive movements involved. This simulates tennis…

Originally published on: 26/02/10 16:35 Serena Williams has teamed up with download here). If you fancy toning your entire body, improving your strength and stamina then…

Originally published on: 26/02/10 16:35 Follow our simple guidelines and have a go WHO? Anyone! Under 13s should use a 1kg ball, kids between 13-16 should…

Originally published on: 26/02/10 16:35 So what exactly do those superstars get up to during the end of each season and the start of a new…

Originally published on: 26/02/10 16:35 It’s no accident that Andy Murray is the fourth best tennis player on the planet. Since the 21-year-old Scot put his…

Originally published on: 26/02/10 16:35 Top tennis players need to be light on their feet and skipping is one of the best exercises to achieve this.…