Who’s behind Fit4Tennis?

Andrew and his family live on the West Coast of America where they run a community tennis program in Laguna Beach, they have a gym and now they’ve combined their dual passions of fitness and tennis to create Fit4Tennis

Andrew was a top junior player who decided to follow his dream of trying to make it as a professional tennis player on the ATP Tour. Like thousands before him, Andrew realised that life as a pro wasn’t going to be a career for him so he took up coaching and spent many years learning his trade, travelling and helping countless players of all levels to improve their game.

After settling down with his German wife Saska, Andrew realised that helping other players to get fitter and enjoy their game more was where his real passion lay and hence Fit4Tennis was born.

Tennishead CLUB has teamed up with Andrew and Fit4Tennis because we were so impressed by the quality and simplicity of what they offer. They aren’t trying to turn you into the next Novak Djokovic (as much as you may want that!), they are simply providing quality tennis workouts and fitness advice that can help players of any standard to play better tennis by being fitter on the court. This fits perfectly with the philosophy of the Tennishead CLUB so we were delighted when Andrew agreed to become our partner.

An introduction to Fit4Tennis

An example of a Fit4Tennis workout

Every Fit4Tennis workout you’ll have access to…

1. 20 Min Core Craze
2. 20 Min Full Send Workout
3. Dynamic Tennis Strength Training Workout
4. 10 Minute Mini Band Workout for Tennis Players with a Former NFL Player
5. Roll into Relaxation
6. Med Ball Power
7. Bench Strength & Stability
8. Raise Your Game: Hitting Workouts
9. Ace the Court: Power up Your Serve with This Workout
10. Serve to Win: 5-Minute Power Up
11. Warming Up for Victory: Drills to Get You Match-Ready!
12. Shoulder Power: 10 Minute Warm-Up for a Strong Tennis Game
13. 10 Minute Backhand Boost: Get a Stronger Backhand in No Time
14. 5-Minute Performance Boosting Mobility Workout
15. Bend, Stretch, and Unwind: A Full Body Stretching Adventure
16. 5-Minute Net Boost
17. 5 Minutes to Improve Footwork & Fast Twitch Muscles
18. A Killer Lower Body Tennis Workout!
19. Complete Upper Body and Footwork Tennis Workout!
20. Exercises to do after a Tennis Session
21. Coordinating Deceleration and Acceleration (increases endurance, power and speed)
22. Tennis Workout Lunge Series, Build Stronger Lower Body In Minutes
23. Chest and Arms Superset Upper Body Workout
24. A Very Quick And Efficient Upper Body Workout You Can Do In 10 Minutes
25. Tennis Footwork Drills – Lateral Cuts and Zigzag
26. Don’t Skip the Cool Down!
27. Core Strength – Better Tennis Game And Abs!
28. Footwork Endurance Workout – Burn Calories While Improving Agility
29. Tennis Workout for Upper Body Strength and Power
30. Burn Calories and Improve Footwork & Agility with These Fun Tennis Fitness Drills!
31. This Insane Tennis HIIT Workout Will Torch Calories!
32. How to get a Tennis Body: Upper Body Workout (using chair, tennis racket, and dumbells)
33. Get Ready to Play in Just 15 Minutes!
34. Pushing You To Your Limit In This Chest & Shoulder-focused Workout!
35. How to Get a Major Pump in Your Arms with This Tennis Fitness Workout!
36. How to build a toned and fit tennis body with this ab blaster routine
37. Get in shape for tennis season with this simple ab blaster routine
38. How to Turn Your Tennis Racket Into an Ab Blaster
39. 10 Minute Leg & Butt Power Up
40. How to cooldown like a tennis pro (even if you’re not one)
41. How to Speed Up Your Tennis Footwork – 4 Simple Agility Drills
42. The Ab Blaster routine that tennis pros use to get ripped!
43. Footwork Burners
44. Ab Blasters
45. Sprints
46. SAQ

And here’s a few words from Andrew, the founder of Fit4Tennis…

“I am a product of a tennis family, with my grandfather being a pioneer in coaching tennis. After moving to the US on a basketball scholarship, he married a Norwegian girl and switched his focus to tennis, coaching my mom and her two brothers to become some of the best players in the country. While my uncles earned Division 1 scholarships to universities, my mom had me at 20.

“Growing up in Redlands, California, I decided to take my tennis more seriously and received a scholarship to attend a tennis academy in Irvine when I was 15. I quickly climbed the ranks and became the third-best player in SoCal, peaking at number 12 in the country in juniors. When it came time to decide on a college, I started coaching full-time at age 18, eventually taking charge of the top junior program at Laguna Niguel Racket Club by age 20. An up-and-coming Norwegian junior offered me a full-time traveling coach position, taking me to train and travel between Barcelona, California, and Croatia for six years.

“During this time, I had the opportunity to train alongside some of the best coaches and players in the world. I met my German wife in Barcelona, and we fell in love. She moved with me back to Irvine, where I continued coaching. In 2019, I started my tennis academy in Laguna Beach, while my wife opened her women’s-focused fitness facility in Newport Beach, California. When COVID-19 hit and shut down our businesses, we struggled to support our family.

“That’s when we decided to put our minds together and create Fit4Tennis, a platform that fills a significant gap in fitness for tennis players. We developed easy-to-follow workouts designed to improve one’s tennis game, no matter where they are. Our mission is to provide functional training that helps people achieve their fitness goals while improving their tennis game.”