Originally published on: 26/02/10 16:36Click here to read about tennishead’s experience of Cardio TennisSouth WestEast Glos ClubCheltenham, Glos, GL53 7DF

 Originally published on: 26/02/10 16:35Why? Strengthens the muscles surrounding the shoulder joint that are particularly prominent in the service action. This

 Originally published on: 26/02/10 16:35Why? Medicine ball work is highly tennis-specific due to the ranges of motion and the explosive movements

 Originally published on: 26/02/10 16:34The patientPatricia, Nice, FranceThe symptoms“We have many more clay courts I think than you guys in England.

 Originally published on: 26/02/10 16:34The patient Chris, EnglandThe symptoms Ive recently switched to playing with an open-stance forehand, and Im also trying to

 Originally published on: 26/02/10 16:34The patientJack, EdinburghThe symptoms“Im trying to improve my doubles net play. Just wondered if theres somewhere specific

 Originally published on: 26/02/10 16:34The patientJames, EnglandThe symptomsI have my junior finals on Saturday and Im having trouble thinking up some

 Originally published on: 26/02/10 16:35Why? This drill trains the explosive first step, speed and the coordination required when moving to wide

 Originally published on: 26/02/10 16:35Why? Creates a sequence of strong movements which are safe for the muscles and ensures that the

 Originally published on: 26/02/10 16:34The patientJames, EnglandThe symptomsI have a full western grip on my forehand, but most of my forehands