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Serve inside a box to improve your balance


 

Originally published on: 16/11/10 15:58

Key points: Find yourself an empty box, preferably one that is big enough to fit your feet in (like a tennis ball box), place it in the location where you position yourself to serve, stand inside it and serve, trying not to fall over in the process.
Benefits: By making sure that you don’t fall out of the box it will naturally improve your ball toss when serving.
Duration: Five successful serves to each service box.

Thanks to Head Coach Jim Edgar and Team Bath-MCTA Academy for their assistance. www.teambathmcta.com

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