Tennishead CLUB strength and conditioning fitness workouts

Tennishead CLUB strength and conditioning with Paddy Watts

Join the Tennishead CLUB to improve your fitness and win more points

Members receive access to an app-based tennis-specific fitness program designed to help you build strength, speed, and endurance.

With targeted exercises that focus on the movements and muscles essential for tennis, you’ll be faster, more powerful, and able to outlast your competition. The result? More points won, more sets finished strong, and ultimately, more matches won.

It’s the smart move now, for the victories you’ll enjoy all year…

Paddy Watts is a professional fitness coach with a specialism in tennis who focusses on developing and executing bespoke training plans in order to encourage both physical and mental progression.

Once you join the Tennishead CLUB you’ll receive access to Paddy’s exclusively created ‘Strength and Conditioning’ app-based training programme for Tennishead members.

“My tennis-specific fitness program is designed to help you build the strength, speed, and endurance you need to perform at your best. I’ve worked closely with Tennishead to understand what CLUB members needed and have incorporated all my learnings into this exclusive 6-week app-based training program”

Learn more about your personal fitness trainer Paddy

Paddy Watts Tennishead I’ve been involved in tennis for as long as I can remember and my journey through the sport has evolved in ways I never quite expected. I started competing in tournaments at a young age, traveling both nationally and internationally. Those early years shaped me as a player, and I loved the challenge of testing myself against others, constantly striving to improve my game.

By the time I was 19, I decided to step away from competitive play. I’d spent years pursuing tournaments, and I realized my true passion was in coaching. The idea of helping others develop and improve their game was something that really excited me, so I made the decision to dedicate myself to coaching full-time.

Since then, I’ve had the privilege of working with players across a wide range of levels—everything from juniors just starting out, to club players looking to take their game to the next level, to professionals working to break into the higher ranks, and even high-level ITF players. It’s been a fantastic journey, and I’ve learned just as much from my players as they’ve learned from me.

Tennishead CLUB’s exclusive fitness course

It’s a huge privilege that Paddy has agreed to provide a bespoke tennis fitness training program just for Tennishead CLUB members and we really hope you feel the benefits yourself not only from helping you play better tennis but also enjoy your life more because you’ll feel better

Step onto the court with a competitive edge

This program is built around the unique demands of tennis, targeting the movements and muscles crucial for improving your on-court performance. Whether it’s powering through that explosive forehand, improving your lateral agility, or maintaining peak energy through long rallies, you’ll develop the physical foundation to dominate your matches.

With every session, you’ll feel quicker, stronger, and more resilient—ready to outpace, overpower, and outlast your competition. The outcome? Winning more points, closing out sets with confidence, and claiming more victories on the court.

Choose from 3, 4 or 5 day programmes or the ‘On Demand’ workouts available whenever you want. Every exercise includes ‘easy to follow’ instructional content and videos showing you how to complete your workout. The app will help you monitor the key aspects of your fitness training including your drinking, eating and sleep habits

The smart choice for your game today, for the victories you’ll enjoy all season long.